Habits That Wreck Your Teeth

person chewing ice

hockey player smashing into barrier

Whether you play football, hockey, or any other contact sport, don’t get in the game without a mouth guard. This is a piece of moulded plastic that protects the upper row of teeth. Without it, your teeth could get chipped or even knocked out when the action gets rough. Self-fitting mouth guards may be purchased at a store, or you can have one custom made by your dentist.

Bedtime Bottles

habits

It’s natural and sugar-free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, chew some sugarless gum instead

 https://www.webmd.com/oral-health/ss/slideshow-teeth-wreckers
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